Nurtition for Hypoglycemia – Blood Sugar Imbalance
Approximately 3 in ten people have an impaired ability to keep their blood sugar levels even, do some of the symptoms below sound familiar to you?
- Fatigue or Low Energy
- Craving sweet foods
- Needing more than 8 hours sleep
- Excessive thirst
- Craving stimulants (tea or coffee)
- Dizziness
- Rarely wide awake within 20 minutes of rising
- Need for tea, coffee, cigarettes or sweet foods to get you going in the morning
- Feeling drowsy during the day, especially after meals
- Avoiding exercise due to low energy levels
- Poor concentration
- Irritability
- Forgetfulness
- Energy slump mid afternoon
- Nervousness
- Depression
- Sweating
- Headaches
- Poor digestion
- Aggressive outbursts
- Anxiety
- Confusion
- Palpitations
- Lack of sex drive.
Then it is highly likely that you too are suffering from this condition. However, do not be alarmed as it can be very easily be rectified with some minor changes to your diet. In fact it is highly likely that you can see improvements to how you feel, in just a few days. With increased energy levels, improved concentration and mood, plus if you are carrying a few extra pounds or kilos, then you are likely to lose weight too.
It’s very important to address this condition, because over a period of years, if left untreated, the pancreas (the organ in the body responsible for balancing your blood sugar) can become exhausted and eventually it can lead to developing diabetes.
Call now for a no obligation free chat, to find out how nutrition can help you.
Tele: 07879 657777 or email emma@thenutritionaltherapyclinic.co.uk