Nutrition for Anxiety
Anxiety is a very common problem. More women than men appear to suffer from it, but the truth may be that fewer men seek help for the condition and therefore this affects the statistics.
Anxiety can be either acute or chronic. Acute anxiety often manifests in panic attacks, during which time the sufferer cannot think clearly and is overwhelmed by feelings of impending doom.
It is important however, to distinguish between rational/genuine fear and anxiety.
For instance, imagine you are walking down a dark alley in an unfamiliar city, and a hooded stranger approaches you with a knife. You experience fear, a normal reaction to this situation.
If you walk down a familiar street in broad day light and you begin to imagine some disaster about to descend on you without warning, you experience anxiety.
Symptoms associated with anxiety
- Tight muscles
- Uneasiness
- Tightness of breath, or difficulty breathing
- Indigestion
- Rapid heartbeat/palpitation
- Irritability
- Diarrhoea
- Fainting, loss of balance, dizziness
- Poor concentration
- Poor memory
- Insomnia
- Fatigue
- Pessimistic outlook (glass if half empty!)
- Constant worry
- Trembling
- Claustrophobia
Chronic anxiety is less severe or acute i.e. it doesn’t usually initiate panic attacks, dizziness etc, but is always there at the back of a someone’s mind, which after time leaves people feeling very fatigued and apathetic.
During both acute and chronic anxiety there are physical malfunction in brain chemistry, causing the body to send and receives constant false emergency signals. This puts a huge strain on the adrenal glands, which are primarily responsible for dealing with stressful situations. These are our get out of ‘danger’ response glands that over time can also become very fatigued.
How nutrition can help with anxiety
Not only can you increase certain foods in the body that are known to have a relaxing and calming effect, you can also remove any foods or drinks that increase stimulation. It is also important to ensure that your feelings of anxiety are not caused by an underlying food allergy or sensitivity, plus make sure that your blood sugar levels are stabilised. Here at The Nutritional Therapy Clinic we will put all this information together for you in an easy to follow programme that includes recipes, and advice on healthy food options from shops and when eating out. Improvement in mood and outlook can improve in a little as a few days with the right nutrition advice!
Call now for a no obligation free chat, to find out how nutrition can help you.
Tele: 07879 657777 or email emma@thenutritionaltherapyclinic.co.uk