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Nutrition for Headaches and Migraine

Most people experience headaches at least occasionally, whilst some suffer frequently. Approximately a quarter of all people will suffer from migraine at some time in their lives. Very often they start in childhood, or by the age of 20 to 35, and disappear, as we get older.

There are many factors that can cause or trigger a headache/ migraine, and the key to reducing them is to find out what your triggers are. In most cases it is usually a combination of the following. 

  • Stress
  • Food and other allergens, including pollutants
  • Hormonal imbalances
  • Constipation and poor digestion
  • Fatigue
  • High or Low Blood pressure
  • Hypoglycemia
  • Caffeine withdrawal
  • Dehydration

The right nutritional programme can alleviate both the frequency and the severity of headaches. In fact dietary changes can reduce the frequency from once or twice a day/week, to as little as a few times a year! 

Call now for a no obligation free chat, to find out how nutrition can help you.

Tele: 07879 657777 or email emma@thenutritionaltherapyclinic.co.uk