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Nutrition & the Menopause

Some women go through the menopause with few or no noticeable symptoms, yet others experience a whole host of symptoms such as those listed below.

  • Hot flushes
  • Night sweats
  • Mood swings
  • Fatigue
  • Dizziness
  • Headaches
  • Anxiety
  • Depression
  • Poor libido
  • Bladder problems
  • Vaginal dryness
  • Discomfort during sexual intercourse
  • Breast tenderness
  • Dry, aging skin
  • Shortness of breath
  • Heart palpitations
  • Poor memory
  • Insomnia

All the above symptoms are due to the fluctuating hormone levels that occur during the menopause. The good news is that they can both be substantially minimized and often completely eliminated with the right diet and nutrition. The menopause is a natural phase of life; therefore, by treating it naturally, as women often did many years ago, it should be embraced and not feared. In fact in other parts of the world, due to differences in diet, women very rarely suffer any symptoms at all.

Call now for a no obligation free chat, to find out how nutrition can help you.

Tele: 07879 657777 or email emma@thenutritionaltherapyclinic.co.uk