Nutrition for Fatigue/ Low Energy

Are you tired of being tired? Increase your energy levels in as little as a week!

Low energy is one of the most common complaints from our clients and although it can be a symptom of another underlying health problem (see the list below), it is mostly just down to diet and consumption of high caffeine/high sugar foods. Often you will reach for these because you are tired, but in the long term they just make matters worse.

Common causes of low energy/fatigue

• Blood sugar imbalance
• Food intolerance
• Nutrient deficiency
• Toxicity (toxins or chemicals in the body)
• Constipation
• Hypothyroidism (under active thyroid)
• Depression
• Mal absorption (not absorbing the goodness out of your food)
• Glandular fever
• Low blood pressure
• High blood pressure
• Candida
• Arthritis
• Poor diet
• Poor adrenal function (the gland that controls our stress hormones)
• Stress
• Insomnia
• High caffeine consumption

Depending on your overall health, we may recommend some simple tests to rule out any of the above health problems.

Be amazed at how quickly some simple changes to your diet can affect your energy levels. Look forward to waking up feeling refreshed and ready to tackle what ever the day may bring.

Call now for a no obligation free chat, to find out how nutrition can help you.

Tele: 07879 657777 or email emma@thenutritionaltherapyclinic.co.uk