Sports Nutrition

Nutrition is important for anyone practicing sport from amateur to professional level – enhancing performance and helping to provide the right fuel for stamina and endurance during exercise and assisting the body in healing and recovery post exercise. 

Food can be categorized as either fuel – primarily carbohydrates, or building materials – primarily proteins, vitamins and minerals, and essential fats.

We will design a programme based on your own individual needs, in terms of the sport you participate in, your age and any other health issues you may have, such as recent injuries etc. When designing the programme we will also take into consideration factors such as specific events that you are training for, including marathon’s, triathlon’s or if you just want to improve on your current level of fitness.

Call now for a no obligation free chat, to find out how nutrition can help you.

Tele: 07879 657777 or email emma@thenutritionaltherapyclinic.co.uk